Pose of the Month 3/3

Take Flight in Bakasana (Crow Pose)

June Pose of the Month Bak (Crane) asana (Pose) Level: 1 - Beginners advancing to intermediate Bakasana is often referred to as Crow Pose...

Jun 1, 20172 min read

Benefit of Urdhva Dhanurasana, full wheel pose. Feel the energy and power that back bending can provide

May 11, 20172 min read

April Pose of the Month Nata (Dancer) Raj (King) Asana (Pose) Level: Beginner - Intermediate Natarajasana has so many elements to it that...

Apr 8, 20174 min read