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March Theme: Ishvara Pranidhana (Surrender)
Ishvara Pranidhana - (Surrender to Your Higher Self) Sutra II:45 "Samadhi Siddhir Isvara Pranidhanat" Through complete surrender...
Emma Costello
Mar 1, 20204 min read
February's Theme: Svadhyaya (Self Study)
The fourth Niyama is Svadhyaya, Sva - meaning Self and Dhyaya - meaning contemplating , meditating or reflecting upon. therefore it is tran
Emma Costello
Feb 1, 20204 min read
January Theme: Tapa's (Self-Discipline)
Plank Pose is a simple but challenging pose that creates heat and fire in the body, when you add in the single leg version the demand become
Emma Costello
Jan 1, 20204 min read
December Theme of the Month - Santosha (Contentment)
Santosha - Contentment Sutra II:42 "SANTOSÁD ANUTTAMAH SUKHA LÁBHAH" "From contentment, unsurpassed happiness is attained." Santosha is...
Emma Costello
Nov 30, 20194 min read
November Theme of the Month Sauca - Cleanliness and Purity
Sauca is the first of five Niyamas which is the second limb of Yoga. Niyamas refers to the practice of self discipline and inner observance
Emma Costello
Oct 31, 20195 min read
October Theme of the Month - Aparigraha (Non-Possessiveness)
Hoarding takes up so much space in our homes, being possessive takes up so much space in our minds. How good does it feel when you do a clea
Emma Costello
Sep 30, 20196 min read
September Theme of the Month: Brahmacharya (Moderation)
So the best way to conserve our energy is to practice moderation, avoid over indulgence of worldly pleasures. Think of those things that gi
Emma Costello
Aug 31, 20196 min read
August Theme of the Month - Asteya (Non-stealing)
You may have figured out by now that the yama's (ethical guidelines) go deeper than they may first appear. Asetya is the third yama mean
Emma Costello
Aug 1, 20194 min read
July Theme of the Month Satya - Truthfulness and Honesty
Satya Sutra II.36 "Satya Pratisthayam kriya phalasraylvam" When one is firmly established in Satya, everything you say will come true....
Emma Costello
Jul 1, 20194 min read
June Theme of the Month: Ahimsa - The Act of Non Violence
To me Ahimsa is just about being a decent human being. Notice your thoughts as they come into your consciousness, watch them leave again an
Emma Costello
Jun 1, 20195 min read
May Theme of the Month Root to Rise Principle
What I like most about the root to rise principle is that it can ground our energy. It takes us out of the thinking mind (which doesn't
Emma Costello
May 1, 20195 min read
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