Traditional Chinese Medicine and Yo

Build a Strong Core for a Strong Foundation

Welcome to March March is when Spring comes in to full swing so we'll continue to work with the Wood Element you can read more about the...

Mar 1, 20216 min read

The Wood Element is like Spring cleaning the mind of old stale ideas to make room for growth. The Wood type person springs into action and

Feb 1, 20216 min read

Welcome to 2021! We made it! Happy New Year and welcome to 2021. Last month we focused on replenishing the Water Element (you can check...

Dec 31, 20204 min read

Welcome to December. Winter is here and it's a time for slowing down and finding moments of stillness. In nature, this is a time some...

Dec 1, 20205 min read

As we know the qualities of metal include strength, endurance, substance and structure. I think we all need these qualities now more than e

Nov 1, 20204 min read

On the physical level the organs associated with the metal element are the Lungs (Yin) and the Large Intestines (Yang). These organs are im

Sep 30, 20205 min read

This variation of side plank is very challenging for the balance which makes a great pose for always coming back to your centre while having

Sep 1, 20203 min read

When this element is balance we feel a great sense of satisfaction and gratitude. It's closely related to the concepts of the 3rd and 5th Y

Jul 31, 20205 min read

As Summer is the Season of the Fire Element, it is more prone to becoming imbalanced at this time. When the Fire Element is out of balance w

Jun 1, 20204 min read