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Pose of the Month
Yamas and Niyamas
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Supta Padangusthasana - Reclined Hand to Big Toe Pose
November Pose of the Month Supta Padangusthasana - Reclined Hand to Big Toe Pose Supta (Reclined) - Pada (Hand) - Gustha (Big Toe) -...
Emma Costello
Nov 6, 2017
2 min read
Upavistha Konasana - Seated Wide Angle Forward Bend
September Pose of the Month Upavistha (Seated) Kona (Angle) Asana (Pose) Level: 1 September brings a more calming pose than August. It...
Emma Costello
Sep 1, 2017
2 min read
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