#ImprovePosture

Allow Salabhasana to ease you back into your body and practice this January

January Pose of the Month Salabhasana - Locust Pose Salabha - (Locust) Asana - (Pose) Level: 1 January has arrived upon us and maybe...

Jan 1, 20192 min read

July Pose of the Month Matsyasana - Fish Pose Matsy - (Fish) Asana - (Pose) Level One Pose I chose Matsyasana or Fish Pose for July...

Jul 2, 20182 min read