#PoseoftheMonth

The Fire Element and Your Yoga Practice

As Summer is the Season of the Fire Element, it is more prone to becoming imbalanced at this time. When the Fire Element is out of balance w

Jun 1, 20204 min read

March Pose of the Month Paripurna Navasana - Full Boat Pose & Ardha Navasana - Half Boat Pose Paripurna (Entire or Complete) Nava (Ship,...

Feb 28, 20182 min read

January Pose of the Month Parivrtta Utkatasana - Revovled Powerful Pose aka Revolved Chair Pose Parivrtta (Revolved) - Utkat (Powerful)...

Jan 1, 20182 min read

November Pose of the Month Supta Padangusthasana - Reclined Hand to Big Toe Pose Supta (Reclined) - Pada (Hand) - Gustha (Big Toe) -...

Nov 6, 20172 min read