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August Theme of the Month - Asteya (Non-stealing)
You may have figured out by now that the yama's (ethical guidelines) go deeper than they may first appear. Asetya is the third yama mean
Emma Costello
Aug 1, 20194 min read
July Theme of the Month Satya - Truthfulness and Honesty
Satya Sutra II.36 "Satya Pratisthayam kriya phalasraylvam" When one is firmly established in Satya, everything you say will come true....
Emma Costello
Jul 1, 20194 min read
June Theme of the Month: Ahimsa - The Act of Non Violence
To me Ahimsa is just about being a decent human being. Notice your thoughts as they come into your consciousness, watch them leave again an
Emma Costello
Jun 1, 20195 min read
May Theme of the Month Root to Rise Principle
What I like most about the root to rise principle is that it can ground our energy. It takes us out of the thinking mind (which doesn't
Emma Costello
May 1, 20195 min read
Feel the Heat with Fire Log Pose
APRIL POSE OF THE MONTH Agnistambhasana - Fire Log Pose aka Double Pigeon or Square Pose Agni - (Fire) Stambh - (Statue, stack, pillar) ...
Emma Costello
Apr 1, 20192 min read
Soar into March - Parsva Bakasana (Side Crow Pose)
MARCH POSE OF THE MONTH Parsva Bakasana - Side Crow Pose Parsva - Side Baka - (Crane /Crow) Asana - Pose Level: 1-2 Welcome to March. ...
Emma Costello
Mar 2, 20192 min read
Cultivating Self Love and Love for Others Bharadvajasana's - Bharadvaja's Twist
When we realise and understand that everyone is working with their own personal challenges, we must then take responsibility to empower and
Emma Costello
Feb 1, 20193 min read
Allow Salabhasana to ease you back into your body and practice this January
January Pose of the Month Salabhasana - Locust Pose Salabha - (Locust) Asana - (Pose) Level: 1 January has arrived upon us and maybe...
Emma Costello
Jan 1, 20192 min read
Lets Have an Invigorating and Calming December - Parivrtta Janu Sirsasana
December Pose Pose of the Month Parivrtta Janu Sirsasana - Revolved Head to Knee Pose Parivrtta - (Revolved) Janu - (Knee) Sirsa -...
Emma Costello
Nov 28, 20182 min read
Rejuvenate and Cleanse Your Body: Parivrtta Ardha Chandrasana
November Pose of the Month Parivrtta Adha Chandrasana - Twisted Half Moon Parivrtta - (Twisted or Revolved) Ardha - (Half) Chandr -...
Emma Costello
Nov 1, 20182 min read
Stay Grounded and Balanced Parivrtta Trikonasana (Revolved Triangle)
October Pose of the Month Parivrtta Trikonasana - Revolved Triangle Pose Parivrtta - (Revolved/Twisting) Trikon - (Triangle) ...
Emma Costello
Oct 1, 20182 min read
Lighten and Energise Your Side Body Gate Pose - Parighasana
September Pose of the Month Parighasana - Gate Pose Parigh - An iron bar or beam used for locking or shutting a gate Asana - Pose Level:...
Emma Costello
Aug 29, 20182 min read
Regain Back Control with Half Lotus Tiptoe Pose - Ardha Padma Prapadasana
August Pose of the Month Ardha Padma Prapadasna - Half Lotus Tiptoe Pose Ardha - (Half) Padma - (Lotus) Pra - (Forward/Before) Pad -...
Emma Costello
Aug 1, 20182 min read
Float Through July With Fish Pose - Matsyasana
July Pose of the Month Matsyasana - Fish Pose Matsy - (Fish) Asana - (Pose) Level One Pose I chose Matsyasana or Fish Pose for July...
Emma Costello
Jul 2, 20182 min read
Lets Do a Handstand! June Pose of the Month
When first approaching handstand its a good idea to build strength in the arms and shoulders, strength is required before balance is possib
Emma Costello
May 30, 20184 min read
Standing Splits - A Balance between Strength and Flexibility
The beauty about standing splits is that its not important how high the raised leg actually lifts. You know where you wanted your lifted le
Emma Costello
May 1, 20183 min read
Take Action with Virabhadrasana 3 - Warrior 3 Pose
April Pose of the Month Virabhadrasana 3 - Warrior 3 Vira - Hero, Bhadr - Friend, Asana - Pose ...
Emma Costello
Apr 5, 20183 min read
Invigorate Yourself this Spring with Navasana - Boat Pose
March Pose of the Month Paripurna Navasana - Full Boat Pose & Ardha Navasana - Half Boat Pose Paripurna (Entire or Complete) Nava (Ship,...
Emma Costello
Feb 28, 20182 min read
Find Balance and Steadiness in Utthita Hasta Padangusthasana - Standing Hand to Big Toe Pose
February Pose of the Month Utthita Hasta Padangusthasana - Standing Hand to Big Toe Pose Utthita (Extended) - Hasta (Hand) - Pada (Foot)...
Emma Costello
Feb 1, 20182 min read
Detoxify Your Body and Mind in Parivrtta Utkatasana (Revovled Chair Pose)
January Pose of the Month Parivrtta Utkatasana - Revovled Powerful Pose aka Revolved Chair Pose Parivrtta (Revolved) - Utkat (Powerful)...
Emma Costello
Jan 1, 20182 min read
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