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Open your heart this Christmas with Ustrasana (Camel Pose)
December Pose of the Month Ustrasana - Camel Pose Ustra (Camel) - Asana (Pose) Level 1 December Pose of the month this year, is a heart...
Emma Costello
Nov 30, 20173 min read
Supta Padangusthasana - Reclined Hand to Big Toe Pose
November Pose of the Month Supta Padangusthasana - Reclined Hand to Big Toe Pose Supta (Reclined) - Pada (Hand) - Gustha (Big Toe) -...
Emma Costello
Nov 6, 20172 min read
Restorative Yoga and its's Benefits
Restorative Yoga was derived from BKS Iyengar, but became popular by one of his students Judith Lasater, Restorative yoga works...
Emma Costello
Oct 16, 20173 min read
Open Your Shoulders and Hips in Gomukhasana - Cow Face Pose
October Pose of the Month Gomukhasana - Cow Face Pose Go (Cow) Mukha (Face) Asana (Pose) Level 1 I considered doing a "scary" pose for...
Emma Costello
Sep 30, 20173 min read
Upavistha Konasana - Seated Wide Angle Forward Bend
September Pose of the Month Upavistha (Seated) Kona (Angle) Asana (Pose) Level: 1 September brings a more calming pose than August. It...
Emma Costello
Sep 1, 20172 min read
Flip Your Dog into Wild Thing (Camatkarasana)
August Pose of the Month Camatkarasana - Wild Thing or Rock Star Level: 1 According to Yoga Journal the poetic translation of...
Emma Costello
Aug 1, 20172 min read
Take a Leap of Faith into Hanumanasana - Yogi Splits aka Monkey Pose
July Pose of the Month Hanuman (Monkey) Asana (Pose) Level: 1 Intermediate This month I decided to give your wrists a little bit of a...
Emma Costello
Jun 29, 20173 min read
Take Flight in Bakasana (Crow Pose)
June Pose of the Month Bak (Crane) asana (Pose) Level: 1 - Beginners advancing to intermediate Bakasana is often referred to as Crow Pose...
Emma Costello
Jun 1, 20172 min read
Pose of the Month - Urdhva Dhanurasana (Upward Bow or Full Wheel)
Benefit of Urdhva Dhanurasana, full wheel pose. Feel the energy and power that back bending can provide
Emma Costello
May 11, 20172 min read
How Yin Yoga is Different to Vinyasa (Yang) Yoga
Yin Yoga is very different to Vinyasa Yoga, however they compliment each other perfectly. When we practice both yin and yang styles of...
Emma Costello
Apr 19, 20174 min read
Natarajasana - Dancer Pose
April Pose of the Month Nata (Dancer) Raj (King) Asana (Pose) Level: Beginner - Intermediate Natarajasana has so many elements to it that...
Emma Costello
Apr 8, 20174 min read
Eka Pada Rajakapotasana - One Legged King Pigeon Pose
February Pose of the Month Eka (One) Pada (legged) Raja (king) kapota (pigeon/dove) asana (pose) Level: Intermediate One legged king...
Emma Costello
Feb 10, 20173 min read
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